Weigh In record (no journal entry) for 16 August 2012
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162.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2012:
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1740 kcal
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Fat: 128.58g | Prot: 97.80g | Carb: 57.72g.
Breakfast: Deli Deluxe American Cheese, parmesan cheese, Egg, Coffee (Home). Lunch: walnuts, carbmaster yogurt strawberry. Dinner: celery, pea pods, bell pepper, zucchini, broccoli, deli deluxe american, ground beef. Snacks/Other: peanut butter atkins bar, lucerne watchin carbs, walnuts. more...
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losing 0.2 lb a week
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