Weigh In record (no journal entry) for 25 July 2012
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295.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1764 kcal
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Fat: 104.98g | Prot: 113.26g | Carb: 71.47g.
Breakfast: Advantage Chocolate Chip Cookie Dough Bar. Lunch: Diet Coke, Chicken McBites (Regular). Dinner: Diet Coke, Seasonal Vegetables, Garlic Mashed Potatoes, Shrimp ‘N Parmesan Sirloin. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 3.5 lb a week
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