Weigh In record (no journal entry) for 07 June 2018
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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2318 kcal
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Fat: 64.33g | Prot: 125.16g | Carb: 310.16g.
Breakfast: Great Value Pineapple Chunks, Large or Small Curd Creamed Cottage Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Bananas, Florida Crystals Demerara Sugar, Harris Teeter Blueberries, Blackberries. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Success Boil-in-Bag Enriched Long Grain White Rice, Margaret Holmes Hoppin' John, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Sonic Chocolate Shake (Regular), Nature Made Fish Oil 1200Mg. more...
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2174 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisyhenics - 45 minutes, Walking, 3.5 mi, 19.58 min/mi - 1 hour and 10 minutes, Sleeping - 5 hours and 15 minutes, Resting - 14 hours and 20 minutes. more...
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losing 1.4 lb a week
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