Weigh In record (no journal entry) for 25 July 2012
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2159 kcal
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Fat: 73.61g | Prot: 119.01g | Carb: 256.51g.
Breakfast: Pão na Chapa, Sustagen Chocolate, Leite Semi Desnatado. Lunch: Pure de Batata, Contra Filé Bife, Gelatina Diet, Arroz Integral. Dinner: Danup Frutas Vermelhas, Achocolatado em Pó, Requeijao, Pao Frances, Leite Semi Desnatado. Snacks/Other: Mendorato,
Integral (Trigo, Aveia e Centeio), Chocolate. more...
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2126 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 4.6 lb a week
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