Weigh In record (no journal entry) for 25 July 2012
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272.0 lb
Lost so far: 72.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1023 kcal
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Fat: 55.83g | Prot: 89.29g | Carb: 34.47g.
Breakfast: Sweet potato cooked, baked in skin, without salt, ShopRite Sweet Cream Butter, Salted, Organic Brown Eggs Large, All Natural & Fully Cooked Breakfast with Sage Chicken Sausage. Lunch: Red Hot Sauce, Sweet potato cooked, baked in skin, without salt, Extra Virgin Olive Oil, Garlic, Cooked Cauliflower, Boneless Skinless Chicken Breast Tenderloins. Dinner: Ground Beef (85% Lean / 15% Fat), Organic Romaine Heart Leaves, Red Hot Sauce. more...
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losing 14.0 lb a week
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