Weigh In record (no journal entry) for 07 June 2018
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167.8 lb
Lost so far: 29.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1558 kcal
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Fat: 49.54g | Prot: 145.65g | Carb: 109.56g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Trader Joe's Tropical Fruit Medley. Lunch: Foster Farms Chicken Tenderloins, Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant, Zucchini & Red Peppers. Dinner: No Name Chicken Strips, Cabernet Sauvignon Wine, Greek Salad. Snacks/Other: Hershey's Milk Chocolate Kisses, Paradise Green Dried Mango, 2% Fat Milk, Cream (Half & Half), ThinkThin Protein Bars - Chunky Peanut Butter. more...
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losing 2.1 lb a week
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