Weigh In record (no journal entry) for 25 July 2012
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1309 kcal
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Fat: 60.46g | Prot: 64.43g | Carb: 127.67g.
Breakfast: Whey Protein, Oatmeal, Bananas , Blueberries , Coffee, Milk, Agave Nectar. Lunch: honey dijon dressing, Cobb Salad. Snacks/Other: Dried Pitted Prunes, 100% Pure Coconut Water, Light Swiss Original Cheese Wedges, Part Skim Mozzarella String Cheese Sticks, Raw Almonds. more...
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2359 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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