Weigh In record (no journal entry) for 24 July 2012
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1991 kcal
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Fat: 108.81g | Prot: 100.05g | Carb: 155.50g.
Breakfast: smart balance omega oil, Spinach, onion, agave , milk, Egg. Lunch: light mayonnaise hellmanns, bel gioioso mozzarella, pepperidge farm light style 7 grain, tuna. Dinner: chobani yogurt strawberry, bread, sweet green, gazpacho. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, yoplait light blackberyy yogurt, Raw Almonds. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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