sgarfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 3rd: 879 * 42%
fat: 41.14g
|
protein: 46.03g
|
carbs: 89.87g
2537*  1658
Mon 1st: 1089 * 52%
fat: 35.89g
|
protein: 63.78g
|
carbs: 120.77g
- -
September 2012
Thu 6th: 1422 * 68%
fat: 56.10g
|
protein: 93.31g
|
carbs: 143.22g
- -
Tue 4th: 792 * 38%
fat: 27.66g
|
protein: 40.44g
|
carbs: 98.59g
- -
July 2012
Fri 27th: 305 * 15%
fat: 3.51g
|
protein: 21.07g
|
carbs: 49.50g
- -
Thu 26th: 2230 * 106%
fat: 97.99g
|
protein: 111.63g
|
carbs: 235.70g
2323*  93
Wed 25th: 1309 * 62%
fat: 60.46g
|
protein: 64.43g
|
carbs: 127.67g
2359*  1050
Tue 24th: 1991 * 95%
fat: 108.81g
|
protein: 100.05g
|
carbs: 155.50g
2203*  212
Fri 13th: 1504 * 72%
fat: 67.87g
|
protein: 99.37g
|
carbs: 129.55g
2397*  893
Thu 12th: 1773 * 84%
fat: 85.94g
|
protein: 123.02g
|
carbs: 132.43g
2090*  317
Wed 11th: 2278 * 108%
fat: 102.95g
|
protein: 145.58g
|
carbs: 214.63g
2482*  204
Tue 10th: 2445 * 122%
fat: 106.12g
|
protein: 179.22g
|
carbs: 175.73g
2178*  267
Mon 9th: 1623 * 81%
fat: 84.64g
|
protein: 126.82g
|
carbs: 102.36g
2149*  526
Fri 6th: 1443 * 72%
fat: 76.19g
|
protein: 105.90g
|
carbs: 88.22g
- -
May 2012
Thu 31st: 3000 * 150%
fat: 66.96g
|
protein: 148.71g
|
carbs: 241.97g
2420*  580
Wed 30th: 1972 * 99%
fat: 73.02g
|
protein: 132.75g
|
carbs: 207.96g
2496*  524
Tue 29th: 1987 * 99%
fat: 76.86g
|
protein: 111.66g
|
carbs: 229.11g
2371*  384
Thu 24th: 637 * 32%
fat: 11.23g
|
protein: 49.66g
|
carbs: 86.33g
- -
Wed 23rd: 910 * 46%
fat: 26.01g
|
protein: 48.20g
|
carbs: 133.92g
- -
Tue 22nd: 2079 * 104%
fat: 100.59g
|
protein: 93.21g
|
carbs: 202.78g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.