Weigh In record (no journal entry) for 25 July 2012
|
148.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2012:
|
440 kcal
|
Fat: 19.17g | Prot: 40.47g | Carb: 18.82g.
Breakfast: Smoked Turkey Bacon, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Snacks/Other: Advantage Peanut Fudge Granola Bars. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|