Weigh In record (no journal entry) for 24 July 2012
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147.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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440 kcal
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Fat: 19.17g | Prot: 40.47g | Carb: 18.82g.
Breakfast: Smoked Turkey Bacon, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Snacks/Other: Advantage Peanut Fudge Granola Bars. more...
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losing 7.0 lb a week
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