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Things to do when craving sweets at night...
1. Drink a glass of water
2. Drink a diet soda
3. Brush teeth
I need a longer list.
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227.8 lb
Lost so far: 0.2 lb.
Still to go: 77.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2012:
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2999 kcal
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Fat: 140.52g | Prot: 104.35g | Carb: 303.75g.
Breakfast: vinegar, olive oil, salad, Diabeteze. Lunch: noodles, spaghetti sauce with meat. Dinner: Gin and Tonic, Organic Quinoa, vinegar, olive oil, salad, asparagus, broccoli, chicken breast. Snacks/Other: Cream (Half & Half), Fruity Cheerios, Sweet & Salty Granola Bars - Peanut, No Sugar Added Mint Chocolate Chip Ice Cream, Bing Cherries, Grapes, pistachio, peanuts. more...
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4267 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Standing - 6 hours, Exercise machine (fast) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Heavy Whipping Cream and a little splenda and optionally a tiny bit of cocoa - you won't need much and cravings will pass
25 Jul 12 by member: rondakay62
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Have some protein.
Knit...takes two hands. Hard to eat and knit.
Go for a walk.
Make a fresh brewed cup of (iced) tea.
Write in a journal. Explore your cravings and what else, other than hunger might be triggering them.
25 Jul 12 by member: yduj57
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