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Im reading a book called "The Diet Cure" I find it interesting. Anyone ever follow it?
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217.0 lb
Lost so far: 19.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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820 kcal
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Fat: 14.03g | Prot: 24.09g | Carb: 145.40g.
Breakfast: sugar, creamer, coffee, beans, corn tortillas. Lunch: coconut juice, american cheese, baked ruffles. more...
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losing 0.6 lb a week
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