Weigh In record (no journal entry) for 06 June 2018
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145.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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2497 kcal
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Fat: 74.81g | Prot: 74.80g | Carb: 395.24g.
Breakfast: Bananas, Walnuts, Premium Orchard Tropical Island Trail Mix, Dried Seaweed, Quaker Old Fashioned Oats, Bob's Red Mill 8 Grain Hot Cereal, The Ginger People Crystallized Ginger, nuts.com Nuts.com dried tart cherries, Cinnamon, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Water, Ginger (Ground), Black Pepper. Lunch: Clif Bar Clif Bar - Blueberry Crisp, Amy's Thai Pad Thai, Trader Joe's Quinoa Cowboy Veggie Burger. Dinner: Walnuts, Now Foods Psyllium Husk Powder, Now Foods Magnesium Citrate Powder, nuts.com Nuts.com dried tart cherries, Quaker Old Fashioned Oats, Cinnamon, Dried Seaweed, Blue Diamond Roasted Salted Almonds. Snacks/Other: Watermelon. more...
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gaining 7.7 lb a week
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