Weigh In record (no journal entry) for 06 June 2018
|
117.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2018:
|
1356 kcal
|
Fat: 59.90g | Prot: 95.32g | Carb: 111.49g.
Breakfast: McDonald's Latte Macchiato, Banana, Oro Saiwa Frollino al Grano Saraceno senza Glutine. Lunch: Olive (Piccole-Extra Large), Olio Extra Vergine di Oliva, Pomodori, Grana Padano Grana Padano, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Ciliege Bing, Coop Cioccolato Fondente Extra, Ricotta (Latte Intero), Rio Mare Tonno al Naturale, Carote. Snacks/Other: Mandorle, Alpro Latte di Nocciola, Prozis Real Whey 100% Whey Protein. more...
|
|
1534 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrizia1975's weight history
|