nome179er's Journal, 25 July 2012

124.9 lb Lost so far: 74.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 42.88g | Prot: 52.97g | Carb: 215.65g.   Breakfast: Peanut Butter Cup Ice Cream, GOLEAN Crunchy! Bars - Chocolate Caramel, High Protein Meal on the Go Shake - Extra Creamy Strawberry, Fruit & Protein - Strawberry Banana, Bananas, Orange Juice (Pulp Free), Peaches, 0% Fat Greek Yogurt - Strawberry. more...

1380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...