nome179er's Journal, 26 July 2012

123.9 lb Lost so far: 75.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 23.18g | Prot: 39.32g | Carb: 157.95g.   Breakfast: Beef Sticks Smoked Snack, GOLEAN Crunchy! Bars - Chocolate Almond, Peaches, Orange Juice (Pulp Free), Bananas, Fruit & Protein - Strawberry Banana, High Protein Meal on the Go Shake - Extra Creamy Strawberry. more...

1713 kcal

Activities & Exercise: Running - 8/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...