Weigh In record (no journal entry) for 05 June 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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2518 kcal
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Fat: 103.33g | Prot: 147.41g | Carb: 252.35g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Hormel Black Label Fully Cooked Original Bacon, Chobani Nonfat Plain Greek Yogurt, POM Wonderful 100% Pomegranate Juice, Bananas, Kroger Walnut Halves & Pieces. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Hormel Beef Tips & Gravy, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Hershey's Kisses Hugs, Andes Creme De Menthe Thins, Gatorade G2 Perform 02 - Grape (20 oz), Margaret Holmes Green Boiled Peanuts, Nabisco Belvita Blueberry Breakfast Biscuits, Nature Made Fish Oil 1200Mg. more...
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1873 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 43 minutes, Sleeping - 2 hours and 47 minutes. more...
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gaining 4.2 lb a week
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