GilesBathgate's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012

Diet Calendar Entries for 25 July 2012:
1867 kcal Fat: 14.21g | Prot: 138.29g | Carb: 291.46g.   Lunch: King Prawns, Thai Style Prawn Noodles. Dinner: Egg Whites, Quinoa Penne Pasta, Quorn Bolognese. Snacks/Other: The Supplement, Impact Banana Smoothie, Melon, Pineapple, Mango, Apple, Orange. more...
2575 kcal Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Sitting - 6 hours and 21 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours. more...

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