Weigh In record (no journal entry) for 05 June 2018
|
144.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 June 2018:
|
3170 kcal
|
Fat: 113.17g | Prot: 100.51g | Carb: 463.76g.
Breakfast: PureFit Peanut Butter Crunch Bars, Now Foods Psyllium Husk Powder, Bananas, Black Pepper, The Ginger People Crystallized Ginger, Dried Seaweed, Cinnamon, nuts.com Nuts.com dried tart cherries, Quaker Old Fashioned Oats, Walnuts, Natural Grocers Organic Raw Pumpkin Seeds, Premium Orchard Tropical Island Trail Mix, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Ginger (Ground), Water, Turmeric (Ground). Lunch: Sue Bee Honey (1Tbsp, 21g), Amy's Thai Pad Thai, Trader Joe's Quinoa Cowboy Veggie Burger. Dinner: Natural Grocers Organic Raw Pumpkin Seeds, Now Foods Magnesium Citrate Powder, Blue Diamond Roasted Salted Almonds, Dried Seaweed, Cinnamon, Quaker Old Fashioned Oats, nuts.com Nuts.com dried tart cherries, Watermelon. Snacks/Other: Apples, Sunrise Organic Energy Bars. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|