SaintViper's Journal, 05 June 2018

221.7 lb Lost so far: 26.3 lb.    Still to go: 46.7 lb.    Diet followed 100%.

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1173 kcal

Fat: 84.30g | Prot: 57.63g | Carb: 60.82g.   Breakfast: Snak Club Raw Almonds. Lunch: Souper Salad Sunflower Seeds, Ham (Center Slice, Country-Style, Lean Only, Cured), Kraft Greek Vinaigrette Salad Dressing, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Wish-Bone Italian Salad Dressing, Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Trader Joe's Persian Cucumber, Progresso Beef Flavored Broth, Snak Club Raw Almonds. more...

2450 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...