Weigh In record (no journal entry) for 24 July 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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847 kcal
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Fat: 14.19g | Prot: 31.42g | Carb: 149.64g.
Breakfast: Iced Skinny Flavored Latte (Tall), blackberry, Rice Crackers. Lunch: corn, cauliflower, broccoli, chinese sausage, rice. Dinner: sprouts, rice, progresso chicken and wild rice soup. Snacks/Other: cherries, marshmallow, starbucks iced green tea. more...
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2003 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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