Weigh In record (no journal entry) for 05 June 2018
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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2205 kcal
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Fat: 43.36g | Prot: 78.86g | Carb: 203.10g.
Breakfast: Vanilla Yoghurt, Tea (Brewed), Orange Juice, Sante Fruit Granola. Lunch: Bananas, Grapes, Pears, Cooked Carrots, White Potatoes (Flesh and Skin), Asda Butcher's Selection Pork Chops, Tea (Brewed). Snacks/Other: Snackrite Crisps, Cabernet Sauvignon Wine, Honey, Asda Greek Yogurt, Asda Topside Beef, Ryvita Crackerbread, Nescafe Coffee with Semi-Skimmed Milk. more...
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2285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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