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1dsy on T5
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1714 kcal
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Fat: 54.21g | Prot: 73.20g | Carb: 157.14g.
Breakfast: Orange Juice, Tea with Skimmed Milk, Actimel Fat Free Yoghurt Drink, Corn, Whole Wheat and Rolled Oats Cereal. Lunch: Findus Crispy Pancakes - Cheese, Back Bacon, British Pork (93%), Tea (Brewed). Dinner: Sainsbury's Runny Honey, Asda Greek Yogurt, Tea with Skimmed Milk, Ryvita Crackerbread, Alpenmark Smoked German Ham. Snacks/Other: Ryvita Crackerbread, Nescafe Coffee with Semi-Skimmed Milk, Carling Lager (Can). more...
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2289 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 6 hours and 48 minutes. more...
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losing 10.5 lb a week
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