Weigh In record (no journal entry) for 06 June 2018
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1740 kcal
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Fat: 45.91g | Prot: 59.65g | Carb: 269.13g.
Breakfast: Vanilla, Tea (Brewed), Orange Juice (Bottled or in a Carton, Canned), Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lunch: Tea (Brewed), Pears, Grapes, Bananas, Potato (Flesh and Skin), John West No Drain Tuna Steak in Brine. Dinner: Honey, Pilgrims Choice Extra Mature Cheddar, Ryvita Crackerbread, Asda Chosen By You Greek Style Yoghurt, Honey, Tea (Brewed). Snacks/Other: Ryvita Crackerbread, Snaktastic Mini Cheese Bakes, Nescafe Coffee with Semi-Skimmed Milk, McVitie's Digestives. more...
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2435 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 3 hours and 31 minutes, Resting - 13 hours and 44 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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