Weigh In record (no journal entry) for 14 May 2010
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169.7 lb
Lost so far: 7.3 lb.
Still to go: 34.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2010:
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611 kcal
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Fat: 9.08g | Prot: 83.34g | Carb: 50.16g.
Breakfast: coffee, Granny Smith Apples. Lunch: Columbus Roasted Turkey Breast/Deli Style, Herbal Tea Presweetened with Low Calorie Sweetener, Organic Baby Spring Mix, cucumber. Dinner: ground turkey, Beef loin top sirloin, Organic Baby Spring Mix, cucumber, Cherry Tomatoes. Snacks/Other: coffee, Strawberries. more...
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losing 19.6 lb a week
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susanlcastle's weight history
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