Weigh In record (no journal entry) for 14 July 2012
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203.6 lb
Lost so far: 4.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1280 kcal
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Fat: 33.79g | Prot: 104.87g | Carb: 151.04g.
Breakfast: half in half, 1 cup unsweeted Almond Breeze Blue Diamond, honey, steel cut oats, All l Simply Grapefruit, Stevia Extract in the Raw. Lunch: blueberry iced green tea, white chedder kroger brand rice cake, 1/2 can Bumble Bee chuck white albacore, Genesis bread. Dinner: cauliflower, cucumbers, fish, tiliapia. Snacks/Other: Bumble Bee chuck white albacore, white chedder kroger brand rice cake, Kellogg's Special K bar chocolatey pretzel, Semi-Sweet Chocolate Chips. more...
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2240 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 29.4 lb a week
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