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Finally HIT the Mark! It was a rough road since Feb when I started but made it to the finish line.
I plan to continue to use the system to manage my weight and exercise routine, you are never really done, until you are done!
:)
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2012:
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1522 kcal
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Fat: 52.85g | Prot: 42.63g | Carb: 236.59g.
Breakfast: donut, international delight, fiber one chewy bar, coffee. Lunch: watermelon, grapes, pesto panini . Dinner: fresh fruit salad, potato soup. Snacks/Other: grapes, cheez-it. more...
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2801 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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