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clemonssc's Journal, 18 July 2012
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After a long, hard weekend, and several sweltering runs this week, I am with one pound of my goal!
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1542 kcal
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Fat: 48.45g | Prot: 66.00g | Carb: 215.60g.
Breakfast: coffee, fiber one 90, international delight. Lunch: sun chips, banana, turkey burger, hamburger bun. Dinner: cheerios, milk, croissant, banana nut bread, sliced turkey. more...
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3016 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 45 minutes. more...
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on diet clemonssc's own diet
losing 3.1 lb a week
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