Weigh In record (no journal entry) for 04 June 2018
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188.6 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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2440 kcal
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Fat: 120.72g | Prot: 89.57g | Carb: 223.84g.
Breakfast: Tangerine. Lunch: Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). Dinner: Applebee's Spinach & Artichoke Dip, Dole 100% Pineapple Juice (6 oz), Applebee's Bourbon Street Chicken & Shrimp, Absolut Vodka. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
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gaining 0.0 lb a week
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