lilkee813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 1490 * 57%
fat: 71.17g
|
protein: 83.88g
|
carbs: 132.64g
- -
Tue 16th: 1641 * 63%
fat: 74.82g
|
protein: 94.23g
|
carbs: 113.94g
- -
Mon 15th: 1750 * 67%
fat: 81.00g
|
protein: 52.00g
|
carbs: 205.00g
- -
Sun 14th: 1279 * 49%
fat: 28.38g
|
protein: 96.02g
|
carbs: 124.30g
- -
Thu 4th: 779 * 30%
fat: 33.20g
|
protein: 33.47g
|
carbs: 88.53g
- -
April 2017
Fri 21st: 490 * 19%
fat: 17.00g
|
protein: 10.00g
|
carbs: 76.00g
- -
Thu 20th: 1585 * 61%
fat: 79.12g
|
protein: 54.10g
|
carbs: 172.34g
- -
Sun 16th: 646 * 25%
fat: 31.39g
|
protein: 25.37g
|
carbs: 64.97g
- -
Tue 11th: 904 * 35%
fat: 27.39g
|
protein: 26.42g
|
carbs: 132.11g
- -
Sun 9th: 527 * 20%
fat: 25.39g
|
protein: 24.42g
|
carbs: 52.11g
- -
March 2017
Mon 27th: 977 * 38%
fat: 20.12g
|
protein: 24.85g
|
carbs: 150.21g
- -
Sat 4th: 361 * 14%
fat: 30.63g
|
protein: 18.89g
|
carbs: 1.45g
- -
February 2017
Thu 23rd: 547 * 21%
fat: 22.60g
|
protein: 15.60g
|
carbs: 74.08g
- -
Wed 22nd: 616 * 24%
fat: 7.32g
|
protein: 23.55g
|
carbs: 128.89g
- -
Tue 21st: 1513 * 58%
fat: 51.34g
|
protein: 72.62g
|
carbs: 192.70g
- -
Mon 20th: 1462 * 56%
fat: 55.00g
|
protein: 105.00g
|
carbs: 203.00g
- -
Mon 13th: 460 * 18%
fat: 22.00g
|
protein: 6.00g
|
carbs: 58.00g
- -
Sat 11th: 1481 * 57%
fat: 86.70g
|
protein: 37.80g
|
carbs: 138.70g
- -
Mon 6th: 1801 * 69%
fat: 86.68g
|
protein: 109.79g
|
carbs: 102.31g
- -
Fri 3rd: 791 * 30%
fat: 28.50g
|
protein: 32.00g
|
carbs: 108.00g
- -

Other Related Links

Members