lilkee813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 1071 * 43%
fat: 51.38g
|
protein: 68.80g
|
carbs: 76.73g
- -
Sun 30th: 1160 * 46%
fat: 59.80g
|
protein: 27.00g
|
carbs: 127.00g
- -
Fri 28th: 398 * 16%
fat: 12.14g
|
protein: 16.82g
|
carbs: 51.30g
- -
Thu 27th: 794 * 32%
fat: 11.62g
|
protein: 50.15g
|
carbs: 117.43g
- -
Wed 26th: 661 * 26%
fat: 13.75g
|
protein: 41.10g
|
carbs: 88.04g
- -
Tue 25th: 987 * 39%
fat: 15.76g
|
protein: 60.25g
|
carbs: 156.29g
- -
Mon 24th: 1238 * 50%
fat: 24.49g
|
protein: 56.22g
|
carbs: 200.84g
- -
Sun 23rd: 1314 * 53%
fat: 37.60g
|
protein: 44.90g
|
carbs: 207.25g
- -
Sat 22nd: 1507 * 60%
fat: 69.89g
|
protein: 89.79g
|
carbs: 121.87g
- -
Fri 21st: 590 * 24%
fat: 22.62g
|
protein: 6.70g
|
carbs: 94.74g
- -
Thu 20th: 1039 * 42%
fat: 32.23g
|
protein: 60.80g
|
carbs: 132.10g
- -
Wed 19th: 1115 * 45%
fat: 25.41g
|
protein: 87.24g
|
carbs: 138.61g
- -
Tue 18th: 718 * 29%
fat: 19.81g
|
protein: 42.33g
|
carbs: 96.90g
- -
Mon 17th: 1612 * 64%
fat: 52.38g
|
protein: 100.75g
|
carbs: 189.28g
- -
Sun 16th: 615 * 25%
fat: 14.18g
|
protein: 14.68g
|
carbs: 110.96g
- -
Sat 15th: 1232 * 49%
fat: 28.21g
|
protein: 60.09g
|
carbs: 190.72g
2121*  889
December 2013
Tue 31st: 927 * 37%
fat: 48.24g
|
protein: 54.41g
|
carbs: 66.99g
- -
Mon 30th: 1626 * 65%
fat: 53.08g
|
protein: 51.50g
|
carbs: 193.00g
- -
Fri 27th: 490 * 20%
fat: 13.50g
|
protein: 6.00g
|
carbs: 87.00g
- -
Tue 3rd: 950 * 38%
fat: 31.00g
|
protein: 52.00g
|
carbs: 115.00g
- -

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