lilkee813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 539 * 21%
fat: 14.23g
|
protein: 23.24g
|
carbs: 80.28g
- -
April 2016
Sat 30th: 1432 * 55%
fat: 71.01g
|
protein: 76.48g
|
carbs: 134.59g
- -
Fri 29th: 1582 * 61%
fat: 77.39g
|
protein: 34.29g
|
carbs: 196.95g
- -
Thu 28th: 905 * 35%
fat: 46.39g
|
protein: 10.29g
|
carbs: 125.95g
- -
Sun 10th: 242 * 9%
fat: 6.31g
|
protein: 10.05g
|
carbs: 36.42g
- -
Sat 2nd: 250 * 10%
fat: 12.00g
|
protein: 3.00g
|
carbs: 40.00g
- -
March 2016
Tue 29th: 1710 * 66%
fat: 70.00g
|
protein: 46.00g
|
carbs: 234.00g
- -
Thu 24th: 140 * 5%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Thu 17th: 1035 * 40%
fat: 45.31g
|
protein: 27.67g
|
carbs: 142.09g
- -
Fri 11th: 99 * 4%
fat: 0.00g
|
protein: 0.80g
|
carbs: 5.00g
- -
February 2016
Tue 16th: 525 * 20%
fat: 18.81g
|
protein: 15.67g
|
carbs: 76.09g
- -
Sat 13th: 290 * 11%
fat: 17.42g
|
protein: 3.38g
|
carbs: 32.14g
- -
Wed 10th: 395 * 15%
fat: 13.76g
|
protein: 22.52g
|
carbs: 42.16g
- -
Tue 9th: 357 * 14%
fat: 8.20g
|
protein: 10.34g
|
carbs: 63.37g
- -
Mon 8th: 703 * 27%
fat: 29.31g
|
protein: 21.46g
|
carbs: 91.78g
- -
Sat 6th: 933 * 36%
fat: 21.09g
|
protein: 27.04g
|
carbs: 162.68g
- -
Thu 4th: 1266 * 49%
fat: 48.28g
|
protein: 32.94g
|
carbs: 144.30g
- -
Wed 3rd: 1007 * 39%
fat: 30.92g
|
protein: 29.99g
|
carbs: 161.01g
- -
Tue 2nd: 1048 * 40%
fat: 22.96g
|
protein: 75.58g
|
carbs: 139.65g
- -
Mon 1st: 1511 * 58%
fat: 66.17g
|
protein: 90.90g
|
carbs: 142.23g
- -

Other Related Links

Members