lilkee813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 1984 * 76%
fat: 94.98g
|
protein: 93.29g
|
carbs: 161.49g
- -
Sun 15th: 1357 * 52%
fat: 69.04g
|
protein: 69.34g
|
carbs: 113.62g
- -
Sat 14th: 460 * 18%
fat: 22.00g
|
protein: 6.00g
|
carbs: 58.00g
- -
Fri 13th: 1390 * 53%
fat: 39.80g
|
protein: 26.90g
|
carbs: 199.18g
- -
December 2016
Mon 19th: 470 * 18%
fat: 30.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Sat 17th: 597 * 23%
fat: 22.84g
|
protein: 30.14g
|
carbs: 60.02g
- -
Fri 16th: 1390 * 53%
fat: 67.50g
|
protein: 31.00g
|
carbs: 152.00g
- -
Thu 15th: 2058 * 79%
fat: 80.00g
|
protein: 82.00g
|
carbs: 217.00g
- -
Tue 13th: 994 * 38%
fat: 30.00g
|
protein: 40.00g
|
carbs: 74.00g
- -
Mon 12th: 910 * 35%
fat: 52.50g
|
protein: 33.00g
|
carbs: 80.00g
- -
Sun 11th: 1197 * 46%
fat: 46.34g
|
protein: 52.14g
|
carbs: 136.02g
- -
Sat 10th: 1236 * 48%
fat: 64.58g
|
protein: 44.35g
|
carbs: 117.52g
- -
Fri 9th: 760 * 29%
fat: 26.00g
|
protein: 25.00g
|
carbs: 109.00g
- -
Wed 7th: 1048 * 40%
fat: 27.18g
|
protein: 28.13g
|
carbs: 176.22g
- -
Tue 6th: 1065 * 41%
fat: 55.50g
|
protein: 59.00g
|
carbs: 86.00g
- -
Mon 5th: 1055 * 41%
fat: 55.49g
|
protein: 34.89g
|
carbs: 111.75g
- -
November 2016
Mon 21st: 1419 * 55%
fat: 88.84g
|
protein: 83.14g
|
carbs: 65.02g
- -
Fri 11th: 950 * 37%
fat: 65.50g
|
protein: 32.00g
|
carbs: 67.00g
- -
Mon 7th: 310 * 12%
fat: 12.50g
|
protein: 5.00g
|
carbs: 48.00g
- -
October 2016
Sat 29th: 430 * 17%
fat: 19.42g
|
protein: 5.38g
|
carbs: 58.14g
- -

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