lilkee813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 320 * 13%
fat: 18.92g
|
protein: 3.88g
|
carbs: 31.64g
- -
February 2015
Sun 22nd: 242 * 10%
fat: 6.31g
|
protein: 10.05g
|
carbs: 36.42g
- -
Tue 3rd: 1733 * 69%
fat: 49.31g
|
protein: 146.72g
|
carbs: 148.84g
- -
January 2015
Wed 21st: 290 * 12%
fat: 11.75g
|
protein: 3.48g
|
carbs: 43.21g
- -
November 2014
Mon 10th: 430 * 17%
fat: 13.75g
|
protein: 8.48g
|
carbs: 71.21g
- -
Fri 7th: 307 * 12%
fat: 15.36g
|
protein: 16.95g
|
carbs: 25.07g
- -
Tue 4th: 244 * 10%
fat: 2.79g
|
protein: 42.98g
|
carbs: 9.14g
- -
October 2014
Wed 29th: 679 * 27%
fat: 20.38g
|
protein: 37.10g
|
carbs: 89.37g
- -
Mon 27th: 352 * 14%
fat: 7.12g
|
protein: 10.71g
|
carbs: 64.26g
- -
Sun 26th: 852 * 34%
fat: 32.79g
|
protein: 34.61g
|
carbs: 104.19g
- -
Fri 24th: 1092 * 44%
fat: 31.79g
|
protein: 54.61g
|
carbs: 146.19g
- -
Tue 21st: 1211 * 48%
fat: 59.21g
|
protein: 38.55g
|
carbs: 136.02g
- -
Fri 17th: 1028 * 41%
fat: 46.44g
|
protein: 26.37g
|
carbs: 132.25g
- -
Thu 16th: 641 * 26%
fat: 26.21g
|
protein: 17.05g
|
carbs: 84.02g
- -
Wed 15th: 1361 * 54%
fat: 53.21g
|
protein: 34.05g
|
carbs: 192.02g
- -
Mon 13th: 985 * 39%
fat: 28.31g
|
protein: 40.16g
|
carbs: 143.84g
- -
Sun 12th: 354 * 14%
fat: 13.23g
|
protein: 4.04g
|
carbs: 60.24g
- -
Sat 11th: 1256 * 50%
fat: 38.94g
|
protein: 67.87g
|
carbs: 141.99g
- -
Fri 10th: 1363 * 55%
fat: 49.64g
|
protein: 51.82g
|
carbs: 176.30g
- -
September 2014
Sun 21st: 140 * 6%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -

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