lilkee813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 290 * 11%
fat: 17.42g
|
protein: 3.38g
|
carbs: 32.14g
- -
Wed 10th: 395 * 15%
fat: 13.76g
|
protein: 22.52g
|
carbs: 42.16g
- -
Tue 9th: 357 * 14%
fat: 8.20g
|
protein: 10.34g
|
carbs: 63.37g
- -
Mon 8th: 703 * 27%
fat: 29.31g
|
protein: 21.46g
|
carbs: 91.78g
- -
Sat 6th: 933 * 36%
fat: 21.09g
|
protein: 27.04g
|
carbs: 162.68g
- -
Thu 4th: 1266 * 49%
fat: 48.28g
|
protein: 32.94g
|
carbs: 144.30g
- -
Wed 3rd: 1007 * 39%
fat: 30.92g
|
protein: 29.99g
|
carbs: 161.01g
- -
Tue 2nd: 1048 * 40%
fat: 22.96g
|
protein: 75.58g
|
carbs: 139.65g
- -
Mon 1st: 1511 * 58%
fat: 66.17g
|
protein: 90.90g
|
carbs: 142.23g
- -
January 2016
Sun 31st: 877 * 34%
fat: 26.20g
|
protein: 32.34g
|
carbs: 134.37g
- -
Sat 30th: 787 * 30%
fat: 19.62g
|
protein: 45.65g
|
carbs: 108.01g
- -
Fri 29th: 1016 * 39%
fat: 40.58g
|
protein: 32.77g
|
carbs: 133.54g
- -
Thu 28th: 1256 * 48%
fat: 29.20g
|
protein: 29.94g
|
carbs: 227.47g
- -
Tue 26th: 760 * 29%
fat: 34.00g
|
protein: 18.00g
|
carbs: 112.00g
- -
Thu 14th: 400 * 15%
fat: 17.00g
|
protein: 12.00g
|
carbs: 34.00g
- -
Tue 12th: 820 * 32%
fat: 47.00g
|
protein: 37.00g
|
carbs: 48.00g
- -
Mon 11th: 1295 * 50%
fat: 51.57g
|
protein: 76.58g
|
carbs: 129.75g
- -
December 2015
Wed 30th: 575 * 22%
fat: 27.34g
|
protein: 24.14g
|
carbs: 56.02g
- -
Tue 22nd: 1070 * 41%
fat: 47.00g
|
protein: 36.00g
|
carbs: 129.00g
- -
Mon 21st: 937 * 36%
fat: 41.85g
|
protein: 43.68g
|
carbs: 96.45g
- -

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