lilkee813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 21st: 1315 * 51%
fat: 49.51g
|
protein: 92.16g
|
carbs: 139.40g
- -
June 2016
Sat 25th: 338 * 13%
fat: 12.00g
|
protein: 6.00g
|
carbs: 56.00g
- -
Fri 24th: 1387 * 53%
fat: 79.81g
|
protein: 74.55g
|
carbs: 97.42g
- -
Mon 20th: 398 * 15%
fat: 16.31g
|
protein: 12.05g
|
carbs: 53.42g
- -
Sat 18th: 1505 * 58%
fat: 58.76g
|
protein: 62.32g
|
carbs: 102.96g
- -
Thu 16th: 1520 * 58%
fat: 44.00g
|
protein: 57.40g
|
carbs: 196.40g
- -
Tue 14th: 826 * 32%
fat: 23.15g
|
protein: 28.07g
|
carbs: 134.22g
- -
Mon 13th: 950 * 37%
fat: 49.50g
|
protein: 39.00g
|
carbs: 98.50g
- -
May 2016
Fri 27th: 1103 * 42%
fat: 43.76g
|
protein: 38.42g
|
carbs: 74.16g
- -
Mon 16th: 940 * 36%
fat: 40.00g
|
protein: 27.50g
|
carbs: 127.50g
- -
Sun 15th: 965 * 37%
fat: 34.00g
|
protein: 22.00g
|
carbs: 153.00g
- -
Thu 5th: 700 * 27%
fat: 30.50g
|
protein: 32.00g
|
carbs: 77.00g
- -
Wed 4th: 395 * 15%
fat: 13.76g
|
protein: 22.52g
|
carbs: 42.16g
- -
Mon 2nd: 1397 * 54%
fat: 49.37g
|
protein: 38.69g
|
carbs: 158.64g
- -
Sun 1st: 539 * 21%
fat: 14.23g
|
protein: 23.24g
|
carbs: 80.28g
- -
April 2016
Sat 30th: 1432 * 55%
fat: 71.01g
|
protein: 76.48g
|
carbs: 134.59g
- -
Fri 29th: 1582 * 61%
fat: 77.39g
|
protein: 34.29g
|
carbs: 196.95g
- -
Thu 28th: 905 * 35%
fat: 46.39g
|
protein: 10.29g
|
carbs: 125.95g
- -
Sun 10th: 242 * 9%
fat: 6.31g
|
protein: 10.05g
|
carbs: 36.42g
- -
Sat 2nd: 250 * 10%
fat: 12.00g
|
protein: 3.00g
|
carbs: 40.00g
- -

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