lilkee813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 18th: 1410 * 54%
fat: 61.50g
|
protein: 51.00g
|
carbs: 177.00g
- -
Sat 16th: 1422 * 55%
fat: 66.26g
|
protein: 54.52g
|
carbs: 145.16g
- -
Wed 6th: 872 * 34%
fat: 38.31g
|
protein: 27.05g
|
carbs: 107.42g
- -
Mon 4th: 1994 * 77%
fat: 87.76g
|
protein: 82.21g
|
carbs: 219.90g
- -
Sun 3rd: 1082 * 42%
fat: 49.73g
|
protein: 29.43g
|
carbs: 131.56g
- -
Sat 2nd: 960 * 37%
fat: 32.50g
|
protein: 31.50g
|
carbs: 139.00g
- -
Fri 1st: 2190 * 84%
fat: 116.50g
|
protein: 91.50g
|
carbs: 209.00g
- -
August 2017
Thu 10th: 898 * 35%
fat: 35.76g
|
protein: 41.52g
|
carbs: 117.16g
- -
Sat 5th: 895 * 34%
fat: 51.50g
|
protein: 31.50g
|
carbs: 77.00g
- -
Wed 2nd: 1060 * 41%
fat: 48.00g
|
protein: 21.00g
|
carbs: 142.00g
- -
July 2017
Fri 14th: 476 * 18%
fat: 15.52g
|
protein: 12.09g
|
carbs: 78.15g
- -
Sun 9th: 702 * 27%
fat: 28.84g
|
protein: 36.14g
|
carbs: 69.02g
- -
Thu 6th: 120 * 5%
fat: 6.00g
|
protein: 1.00g
|
carbs: 19.00g
- -
Mon 3rd: 311 * 12%
fat: 9.00g
|
protein: 3.00g
|
carbs: 60.00g
- -
June 2017
Mon 26th: 240 * 9%
fat: 12.00g
|
protein: 2.00g
|
carbs: 38.00g
- -
Sun 18th: 237 * 9%
fat: 6.31g
|
protein: 9.05g
|
carbs: 35.42g
- -
Sat 17th: 2165 * 83%
fat: 93.77g
|
protein: 98.08g
|
carbs: 229.75g
- -
Wed 14th: 945 * 36%
fat: 46.76g
|
protein: 39.52g
|
carbs: 92.16g
- -
Sun 11th: 1516 * 58%
fat: 65.00g
|
protein: 23.00g
|
carbs: 162.00g
- -
Fri 9th: 1372 * 53%
fat: 43.76g
|
protein: 57.52g
|
carbs: 182.16g
- -

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