lilkee813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 12th: 563 * 22%
fat: 43.84g
|
protein: 33.14g
|
carbs: 55.02g
- -
Thu 4th: 716 * 28%
fat: 22.00g
|
protein: 13.00g
|
carbs: 50.00g
- -
Wed 3rd: 1000 * 38%
fat: 36.00g
|
protein: 49.00g
|
carbs: 125.00g
- -
Tue 2nd: 1090 * 42%
fat: 62.42g
|
protein: 43.38g
|
carbs: 88.14g
- -
Mon 1st: 1098 * 42%
fat: 34.66g
|
protein: 67.12g
|
carbs: 133.31g
2311*  1213
December 2017
Tue 26th: 970 * 37%
fat: 50.00g
|
protein: 29.00g
|
carbs: 100.00g
- -
Fri 22nd: 340 * 13%
fat: 18.00g
|
protein: 12.00g
|
carbs: 30.00g
- -
Thu 21st: 1352 * 52%
fat: 48.29g
|
protein: 55.92g
|
carbs: 134.71g
- -
Tue 19th: 500 * 19%
fat: 7.34g
|
protein: 65.14g
|
carbs: 53.02g
- -
Mon 18th: 1044 * 40%
fat: 50.00g
|
protein: 51.00g
|
carbs: 65.00g
- -
Sun 10th: 730 * 28%
fat: 29.00g
|
protein: 19.00g
|
carbs: 97.00g
- -
Sat 9th: 910 * 35%
fat: 50.00g
|
protein: 34.00g
|
carbs: 78.00g
- -
November 2017
Mon 27th: 625 * 24%
fat: 26.76g
|
protein: 35.52g
|
carbs: 62.16g
- -
Sat 25th: 420 * 16%
fat: 24.42g
|
protein: 12.38g
|
carbs: 38.14g
- -
October 2017
Fri 27th: 570 * 22%
fat: 4.28g
|
protein: 21.07g
|
carbs: 118.90g
- -
Thu 19th: 2033 * 78%
fat: 88.81g
|
protein: 131.16g
|
carbs: 182.44g
- -
Sun 15th: 720 * 28%
fat: 33.55g
|
protein: 87.25g
|
carbs: 14.00g
- -
Fri 13th: 583 * 22%
fat: 9.31g
|
protein: 17.05g
|
carbs: 112.42g
- -
Mon 9th: 692 * 27%
fat: 17.82g
|
protein: 58.09g
|
carbs: 75.39g
- -
September 2017
Mon 25th: 1370 * 53%
fat: 67.00g
|
protein: 22.00g
|
carbs: 173.00g
- -

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