lilkee813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 8th: 300 * 12%
fat: 14.00g
|
protein: 11.00g
|
carbs: 33.00g
- -
Fri 6th: 1133 * 44%
fat: 68.84g
|
protein: 39.14g
|
carbs: 136.02g
- -
Thu 5th: 320 * 12%
fat: 13.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Mon 2nd: 1376 * 53%
fat: 85.19g
|
protein: 46.96g
|
carbs: 147.98g
- -
Sun 1st: 246 * 9%
fat: 5.93g
|
protein: 10.44g
|
carbs: 38.82g
2433*  2187
March 2018
Sat 31st: 1217 * 47%
fat: 42.17g
|
protein: 70.99g
|
carbs: 90.00g
- -
Fri 30th: 1706 * 66%
fat: 67.93g
|
protein: 41.44g
|
carbs: 234.82g
2530*  824
Thu 29th: 1360 * 52%
fat: 53.39g
|
protein: 32.16g
|
carbs: 194.94g
- -
Sat 17th: 246 * 9%
fat: 5.93g
|
protein: 10.44g
|
carbs: 38.82g
- -
Mon 12th: 406 * 16%
fat: 8.93g
|
protein: 17.44g
|
carbs: 67.82g
- -
Sat 10th: 160 * 6%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
Fri 9th: 415 * 16%
fat: 12.39g
|
protein: 10.29g
|
carbs: 71.95g
- -
Thu 8th: 396 * 15%
fat: 14.93g
|
protein: 12.44g
|
carbs: 54.82g
- -
Wed 7th: 1094 * 42%
fat: 23.22g
|
protein: 45.70g
|
carbs: 183.03g
- -
January 2018
Fri 12th: 563 * 22%
fat: 43.84g
|
protein: 33.14g
|
carbs: 55.02g
- -
Thu 4th: 716 * 28%
fat: 22.00g
|
protein: 13.00g
|
carbs: 50.00g
- -
Wed 3rd: 1000 * 38%
fat: 36.00g
|
protein: 49.00g
|
carbs: 125.00g
- -
Tue 2nd: 1090 * 42%
fat: 62.42g
|
protein: 43.38g
|
carbs: 88.14g
- -
Mon 1st: 1098 * 42%
fat: 34.66g
|
protein: 67.12g
|
carbs: 133.31g
2311*  1213
December 2017
Tue 26th: 970 * 37%
fat: 50.00g
|
protein: 29.00g
|
carbs: 100.00g
- -

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