lilkee813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1092 * 44%
fat: 31.79g
|
protein: 54.61g
|
carbs: 146.19g
- -
Tue 21st: 1211 * 48%
fat: 59.21g
|
protein: 38.55g
|
carbs: 136.02g
- -
Fri 17th: 1028 * 41%
fat: 46.44g
|
protein: 26.37g
|
carbs: 132.25g
- -
Thu 16th: 641 * 26%
fat: 26.21g
|
protein: 17.05g
|
carbs: 84.02g
- -
Wed 15th: 1361 * 54%
fat: 53.21g
|
protein: 34.05g
|
carbs: 192.02g
- -
Mon 13th: 985 * 39%
fat: 28.31g
|
protein: 40.16g
|
carbs: 143.84g
- -
Sun 12th: 354 * 14%
fat: 13.23g
|
protein: 4.04g
|
carbs: 60.24g
- -
Sat 11th: 1256 * 50%
fat: 38.94g
|
protein: 67.87g
|
carbs: 141.99g
- -
Fri 10th: 1363 * 55%
fat: 49.64g
|
protein: 51.82g
|
carbs: 176.30g
- -
September 2014
Sun 21st: 140 * 6%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
March 2014
Mon 31st: 1071 * 43%
fat: 51.38g
|
protein: 68.80g
|
carbs: 76.73g
- -
Sun 30th: 1160 * 46%
fat: 59.80g
|
protein: 27.00g
|
carbs: 127.00g
- -
Fri 28th: 398 * 16%
fat: 12.14g
|
protein: 16.82g
|
carbs: 51.30g
- -
Thu 27th: 794 * 32%
fat: 11.62g
|
protein: 50.15g
|
carbs: 117.43g
- -
Wed 26th: 661 * 26%
fat: 13.75g
|
protein: 41.10g
|
carbs: 88.04g
- -
Tue 25th: 987 * 39%
fat: 15.76g
|
protein: 60.25g
|
carbs: 156.29g
- -
Mon 24th: 1238 * 50%
fat: 24.49g
|
protein: 56.22g
|
carbs: 200.84g
- -
Sun 23rd: 1314 * 53%
fat: 37.60g
|
protein: 44.90g
|
carbs: 207.25g
- -
Sat 22nd: 1507 * 60%
fat: 69.89g
|
protein: 89.79g
|
carbs: 121.87g
- -
Fri 21st: 590 * 24%
fat: 22.62g
|
protein: 6.70g
|
carbs: 94.74g
- -

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