lilkee813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 262 * 10%
fat: 7.81g
|
protein: 9.05g
|
carbs: 38.42g
- -
May 2015
Sun 31st: 2117 * 85%
fat: 98.26g
|
protein: 47.37g
|
carbs: 218.29g
- -
Sat 30th: 1200 * 48%
fat: 53.00g
|
protein: 51.00g
|
carbs: 133.00g
- -
Fri 29th: 567 * 23%
fat: 20.31g
|
protein: 16.55g
|
carbs: 75.92g
- -
Thu 28th: 1230 * 49%
fat: 55.00g
|
protein: 36.00g
|
carbs: 146.00g
- -
Wed 27th: 1547 * 62%
fat: 73.31g
|
protein: 53.55g
|
carbs: 173.92g
- -
Tue 26th: 1235 * 49%
fat: 37.42g
|
protein: 41.40g
|
carbs: 203.12g
- -
Sun 24th: 777 * 31%
fat: 15.09g
|
protein: 38.60g
|
carbs: 135.49g
- -
Sat 23rd: 785 * 31%
fat: 39.50g
|
protein: 25.50g
|
carbs: 87.50g
- -
Fri 22nd: 863 * 35%
fat: 20.53g
|
protein: 45.61g
|
carbs: 102.67g
- -
Thu 21st: 1875 * 75%
fat: 59.43g
|
protein: 100.44g
|
carbs: 236.82g
- -
Wed 20th: 180 * 7%
fat: 8.00g
|
protein: 3.00g
|
carbs: 23.50g
- -
Tue 19th: 660 * 26%
fat: 18.50g
|
protein: 10.00g
|
carbs: 111.00g
- -
April 2015
Sat 25th: 661 * 26%
fat: 35.40g
|
protein: 27.03g
|
carbs: 60.71g
- -
March 2015
Tue 3rd: 320 * 13%
fat: 18.92g
|
protein: 3.88g
|
carbs: 31.64g
- -
February 2015
Sun 22nd: 242 * 10%
fat: 6.31g
|
protein: 10.05g
|
carbs: 36.42g
- -
Tue 3rd: 1733 * 69%
fat: 49.31g
|
protein: 146.72g
|
carbs: 148.84g
- -
January 2015
Wed 21st: 290 * 12%
fat: 11.75g
|
protein: 3.48g
|
carbs: 43.21g
- -
November 2014
Mon 10th: 430 * 17%
fat: 13.75g
|
protein: 8.48g
|
carbs: 71.21g
- -
Fri 7th: 307 * 12%
fat: 15.36g
|
protein: 16.95g
|
carbs: 25.07g
- -

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