lilkee813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 547 * 21%
fat: 22.60g
|
protein: 15.60g
|
carbs: 74.08g
- -
Wed 22nd: 616 * 24%
fat: 7.32g
|
protein: 23.55g
|
carbs: 128.89g
- -
Tue 21st: 1513 * 58%
fat: 51.34g
|
protein: 72.62g
|
carbs: 192.70g
- -
Mon 20th: 1462 * 56%
fat: 55.00g
|
protein: 105.00g
|
carbs: 203.00g
- -
Mon 13th: 460 * 18%
fat: 22.00g
|
protein: 6.00g
|
carbs: 58.00g
- -
Sat 11th: 1481 * 57%
fat: 86.70g
|
protein: 37.80g
|
carbs: 138.70g
- -
Mon 6th: 1801 * 69%
fat: 86.68g
|
protein: 109.79g
|
carbs: 102.31g
- -
Fri 3rd: 791 * 30%
fat: 28.50g
|
protein: 32.00g
|
carbs: 108.00g
- -
Thu 2nd: 952 * 37%
fat: 32.50g
|
protein: 23.90g
|
carbs: 60.90g
- -
Wed 1st: 960 * 37%
fat: 21.00g
|
protein: 25.00g
|
carbs: 174.00g
- -
January 2017
Tue 31st: 475 * 18%
fat: 7.34g
|
protein: 60.14g
|
carbs: 53.02g
- -
Mon 30th: 505 * 19%
fat: 16.00g
|
protein: 44.00g
|
carbs: 68.00g
- -
Mon 16th: 1984 * 76%
fat: 94.98g
|
protein: 93.29g
|
carbs: 161.49g
- -
Sun 15th: 1357 * 52%
fat: 69.04g
|
protein: 69.34g
|
carbs: 113.62g
- -
Sat 14th: 460 * 18%
fat: 22.00g
|
protein: 6.00g
|
carbs: 58.00g
- -
Fri 13th: 1390 * 53%
fat: 39.80g
|
protein: 26.90g
|
carbs: 199.18g
- -
December 2016
Mon 19th: 470 * 18%
fat: 30.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Sat 17th: 597 * 23%
fat: 22.84g
|
protein: 30.14g
|
carbs: 60.02g
- -
Fri 16th: 1390 * 53%
fat: 67.50g
|
protein: 31.00g
|
carbs: 152.00g
- -
Thu 15th: 2058 * 79%
fat: 80.00g
|
protein: 82.00g
|
carbs: 217.00g
- -

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