lilkee813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 14th: 476 * 18%
fat: 15.52g
|
protein: 12.09g
|
carbs: 78.15g
- -
Sun 9th: 702 * 27%
fat: 28.84g
|
protein: 36.14g
|
carbs: 69.02g
- -
Thu 6th: 120 * 5%
fat: 6.00g
|
protein: 1.00g
|
carbs: 19.00g
- -
Mon 3rd: 311 * 12%
fat: 9.00g
|
protein: 3.00g
|
carbs: 60.00g
- -
June 2017
Mon 26th: 240 * 9%
fat: 12.00g
|
protein: 2.00g
|
carbs: 38.00g
- -
Sun 18th: 237 * 9%
fat: 6.31g
|
protein: 9.05g
|
carbs: 35.42g
- -
Sat 17th: 2165 * 83%
fat: 93.77g
|
protein: 98.08g
|
carbs: 229.75g
- -
Wed 14th: 945 * 36%
fat: 46.76g
|
protein: 39.52g
|
carbs: 92.16g
- -
Sun 11th: 1516 * 58%
fat: 65.00g
|
protein: 23.00g
|
carbs: 162.00g
- -
Fri 9th: 1372 * 53%
fat: 43.76g
|
protein: 57.52g
|
carbs: 182.16g
- -
Thu 8th: 985 * 38%
fat: 64.00g
|
protein: 29.00g
|
carbs: 74.50g
- -
Sat 3rd: 1540 * 59%
fat: 90.00g
|
protein: 67.00g
|
carbs: 117.00g
- -
Fri 2nd: 930 * 36%
fat: 37.00g
|
protein: 22.00g
|
carbs: 128.00g
- -
Thu 1st: 1123 * 43%
fat: 59.67g
|
protein: 41.10g
|
carbs: 108.62g
- -
May 2017
Mon 29th: 530 * 20%
fat: 22.67g
|
protein: 5.88g
|
carbs: 77.64g
- -
Sun 28th: 1154 * 44%
fat: 34.26g
|
protein: 18.52g
|
carbs: 188.16g
- -
Sat 27th: 1235 * 48%
fat: 56.00g
|
protein: 62.00g
|
carbs: 121.00g
- -
Mon 22nd: 1490 * 57%
fat: 71.17g
|
protein: 83.88g
|
carbs: 132.64g
- -
Tue 16th: 1641 * 63%
fat: 74.82g
|
protein: 94.23g
|
carbs: 113.94g
- -
Mon 15th: 1750 * 67%
fat: 81.00g
|
protein: 52.00g
|
carbs: 205.00g
- -

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