lilkee813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 21st: 1419 * 55%
fat: 88.84g
|
protein: 83.14g
|
carbs: 65.02g
- -
Fri 11th: 950 * 37%
fat: 65.50g
|
protein: 32.00g
|
carbs: 67.00g
- -
Mon 7th: 310 * 12%
fat: 12.50g
|
protein: 5.00g
|
carbs: 48.00g
- -
October 2016
Sat 29th: 430 * 17%
fat: 19.42g
|
protein: 5.38g
|
carbs: 58.14g
- -
Sun 23rd: 1112 * 43%
fat: 40.31g
|
protein: 66.05g
|
carbs: 127.42g
- -
Sat 22nd: 1150 * 44%
fat: 46.55g
|
protein: 38.40g
|
carbs: 99.68g
- -
Fri 21st: 1841 * 71%
fat: 51.60g
|
protein: 50.80g
|
carbs: 227.35g
- -
Thu 20th: 1159 * 45%
fat: 45.00g
|
protein: 75.00g
|
carbs: 136.50g
- -
Wed 19th: 807 * 31%
fat: 26.81g
|
protein: 30.55g
|
carbs: 111.92g
- -
Sun 16th: 590 * 23%
fat: 34.00g
|
protein: 14.00g
|
carbs: 54.00g
- -
Tue 4th: 389 * 15%
fat: 18.71g
|
protein: 18.28g
|
carbs: 35.50g
- -
September 2016
Fri 30th: 600 * 23%
fat: 34.00g
|
protein: 15.00g
|
carbs: 55.00g
- -
Tue 27th: 849 * 33%
fat: 19.32g
|
protein: 60.47g
|
carbs: 104.72g
- -
Fri 16th: 633 * 24%
fat: 31.71g
|
protein: 20.28g
|
carbs: 58.50g
- -
Thu 15th: 140 * 5%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Fri 9th: 1125 * 43%
fat: 33.26g
|
protein: 64.42g
|
carbs: 81.16g
- -
August 2016
Mon 29th: 420 * 16%
fat: 27.00g
|
protein: 14.00g
|
carbs: 31.00g
- -
Thu 25th: 1070 * 41%
fat: 37.00g
|
protein: 21.00g
|
carbs: 167.00g
- -
Mon 22nd: 1332 * 51%
fat: 57.31g
|
protein: 48.05g
|
carbs: 167.42g
- -
Thu 18th: 980 * 38%
fat: 56.00g
|
protein: 29.00g
|
carbs: 89.00g
- -

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