lilkee813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 27th: 570 * 22%
fat: 4.28g
|
protein: 21.07g
|
carbs: 118.90g
- -
Thu 19th: 2033 * 78%
fat: 88.81g
|
protein: 131.16g
|
carbs: 182.44g
- -
Sun 15th: 720 * 28%
fat: 33.55g
|
protein: 87.25g
|
carbs: 14.00g
- -
Fri 13th: 583 * 22%
fat: 9.31g
|
protein: 17.05g
|
carbs: 112.42g
- -
Mon 9th: 692 * 27%
fat: 17.82g
|
protein: 58.09g
|
carbs: 75.39g
- -
September 2017
Mon 25th: 1370 * 53%
fat: 67.00g
|
protein: 22.00g
|
carbs: 173.00g
- -
Sat 23rd: 1470 * 57%
fat: 74.00g
|
protein: 58.00g
|
carbs: 124.00g
- -
Fri 22nd: 390 * 15%
fat: 22.00g
|
protein: 12.00g
|
carbs: 44.00g
- -
Thu 21st: 834 * 32%
fat: 34.81g
|
protein: 39.05g
|
carbs: 55.32g
- -
Mon 18th: 1410 * 54%
fat: 61.50g
|
protein: 51.00g
|
carbs: 177.00g
- -
Sat 16th: 1422 * 55%
fat: 66.26g
|
protein: 54.52g
|
carbs: 145.16g
- -
Wed 6th: 872 * 34%
fat: 38.31g
|
protein: 27.05g
|
carbs: 107.42g
- -
Mon 4th: 1994 * 77%
fat: 87.76g
|
protein: 82.21g
|
carbs: 219.90g
- -
Sun 3rd: 1082 * 42%
fat: 49.73g
|
protein: 29.43g
|
carbs: 131.56g
- -
Sat 2nd: 960 * 37%
fat: 32.50g
|
protein: 31.50g
|
carbs: 139.00g
- -
Fri 1st: 2190 * 84%
fat: 116.50g
|
protein: 91.50g
|
carbs: 209.00g
- -
August 2017
Thu 10th: 898 * 35%
fat: 35.76g
|
protein: 41.52g
|
carbs: 117.16g
- -
Sat 5th: 895 * 34%
fat: 51.50g
|
protein: 31.50g
|
carbs: 77.00g
- -
Wed 2nd: 1060 * 41%
fat: 48.00g
|
protein: 21.00g
|
carbs: 142.00g
- -
July 2017
Fri 14th: 476 * 18%
fat: 15.52g
|
protein: 12.09g
|
carbs: 78.15g
- -

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