lilkee813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 300 * 15%
fat: 14.00g
|
protein: 11.00g
|
carbs: 33.00g
2376*  2076
Wed 20th: 1355 * 68%
fat: 56.12g
|
protein: 44.84g
|
carbs: 139.12g
2376*  1021
Tue 19th: 1313 * 66%
fat: 45.79g
|
protein: 76.52g
|
carbs: 118.72g
2574*  1261
Mon 18th: 1309 * 65%
fat: 40.23g
|
protein: 84.36g
|
carbs: 172.06g
2405*  1096
Sun 17th: 900 * 45%
fat: 27.98g
|
protein: 28.47g
|
carbs: 118.30g
- -
Sat 16th: 1456 * 73%
fat: 69.42g
|
protein: 50.53g
|
carbs: 156.04g
- -
Fri 15th: 1000 * 50%
fat: 44.00g
|
protein: 29.00g
|
carbs: 121.00g
- -
Thu 14th: 2215 * 111%
fat: 75.19g
|
protein: 72.73g
|
carbs: 260.11g
2311*  96
Wed 13th: 1828 * 91%
fat: 47.54g
|
protein: 85.52g
|
carbs: 261.67g
2352*  524
Tue 12th: 700 * 35%
fat: 33.89g
|
protein: 29.42g
|
carbs: 91.11g
2460*  1760
Mon 11th: 3004 * 150%
fat: 180.79g
|
protein: 155.40g
|
carbs: 204.52g
- -
Sun 10th: 1868 * 93%
fat: 64.21g
|
protein: 74.33g
|
carbs: 206.54g
- -
Sat 9th: 1180 * 45%
fat: 59.75g
|
protein: 44.70g
|
carbs: 110.90g
- -
Fri 8th: 1920 * 74%
fat: 97.71g
|
protein: 97.79g
|
carbs: 122.55g
2268*  348
Thu 7th: 1930 * 74%
fat: 84.58g
|
protein: 69.75g
|
carbs: 186.31g
2268*  338
Wed 6th: 1264 * 49%
fat: 59.45g
|
protein: 80.87g
|
carbs: 95.72g
- -
Tue 5th: 1425 * 55%
fat: 53.88g
|
protein: 64.00g
|
carbs: 179.40g
2216*  791
Mon 4th: 2440 * 94%
fat: 120.72g
|
protein: 89.57g
|
carbs: 223.84g
- -
Sun 3rd: 1425 * 55%
fat: 59.84g
|
protein: 56.16g
|
carbs: 172.67g
- -
Sat 2nd: 1250 * 48%
fat: 66.00g
|
protein: 38.00g
|
carbs: 123.00g
- -

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