lilkee813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1070 * 41%
fat: 37.00g
|
protein: 21.00g
|
carbs: 167.00g
- -
Mon 22nd: 1332 * 51%
fat: 57.31g
|
protein: 48.05g
|
carbs: 167.42g
- -
Thu 18th: 980 * 38%
fat: 56.00g
|
protein: 29.00g
|
carbs: 89.00g
- -
Wed 17th: 1030 * 40%
fat: 64.42g
|
protein: 40.38g
|
carbs: 76.14g
- -
Mon 8th: 413 * 16%
fat: 8.29g
|
protein: 17.51g
|
carbs: 85.56g
- -
Sun 7th: 840 * 32%
fat: 54.00g
|
protein: 28.00g
|
carbs: 62.00g
- -
Thu 4th: 1470 * 57%
fat: 78.42g
|
protein: 27.38g
|
carbs: 172.14g
- -
Mon 1st: 740 * 28%
fat: 37.42g
|
protein: 47.38g
|
carbs: 55.14g
- -
July 2016
Thu 21st: 1315 * 51%
fat: 49.51g
|
protein: 92.16g
|
carbs: 139.40g
- -
June 2016
Sat 25th: 338 * 13%
fat: 12.00g
|
protein: 6.00g
|
carbs: 56.00g
- -
Fri 24th: 1387 * 53%
fat: 79.81g
|
protein: 74.55g
|
carbs: 97.42g
- -
Mon 20th: 398 * 15%
fat: 16.31g
|
protein: 12.05g
|
carbs: 53.42g
- -
Sat 18th: 1505 * 58%
fat: 58.76g
|
protein: 62.32g
|
carbs: 102.96g
- -
Thu 16th: 1520 * 58%
fat: 44.00g
|
protein: 57.40g
|
carbs: 196.40g
- -
Tue 14th: 826 * 32%
fat: 23.15g
|
protein: 28.07g
|
carbs: 134.22g
- -
Mon 13th: 950 * 37%
fat: 49.50g
|
protein: 39.00g
|
carbs: 98.50g
- -
May 2016
Fri 27th: 1103 * 42%
fat: 43.76g
|
protein: 38.42g
|
carbs: 74.16g
- -
Mon 16th: 940 * 36%
fat: 40.00g
|
protein: 27.50g
|
carbs: 127.50g
- -
Sun 15th: 965 * 37%
fat: 34.00g
|
protein: 22.00g
|
carbs: 153.00g
- -
Thu 5th: 700 * 27%
fat: 30.50g
|
protein: 32.00g
|
carbs: 77.00g
- -

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