Weigh In record (no journal entry) for 19 December 2017
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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500 kcal
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Fat: 7.34g | Prot: 65.14g | Carb: 53.02g.
Breakfast: Waffle House Grilled Plain Chicken Breast, Bob Evans Scrambled Egg Whites (2 Eggs), Waffle House Grits, Toasted White Bead (No Salt). more...
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losing 1.5 lb a week
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lilkee813's weight history
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