Weigh In record (no journal entry) for 04 June 2018
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1199 kcal
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Fat: 43.23g | Prot: 41.50g | Carb: 164.84g.
Dinner: Green String Beans, Vigo Black Beans and Rice, Kraft Tartar Sauce, Bay Prime Mahi Mahi. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Made Fish Oil 1200Mg, Sonic Chocolate Shake (Regular). more...
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1855 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 2.1 lb a week
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