KetchME's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

218.0 lb Lost so far: 17.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

1830 kcal

Fat: 100.41g | Prot: 100.44g | Carb: 131.17g. Breakfast: PICANTE, TORTILLA, CHEESE, egg. Lunch: TACO SALAD. Dinner: GENERAL TSO'S CHICKEN. Snacks/Other: visalus, 2% MILK. more...

2949 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 0.4 lb a week

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KetchME's Journal, 24 July 2012

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