KetchME's Journal, 21 June 2012

220.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 111.26g | Prot: 106.49g | Carb: 114.58g.   Breakfast: GRANDY'S, cheddar cheese, egg. Lunch: 2% milk, VISALUS. Dinner: french fries, double hamburger. Snacks/Other: bread, hot dog. more...

3269 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...