Weigh In record (no journal entry) for 04 June 2018
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1489 kcal
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Fat: 126.55g | Prot: 58.02g | Carb: 30.52g.
Lunch: Butter, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Natural Sea Canned Pink Salmon, Summer Fresh Artichoke & Asiago Dip, Cucumber (with Peel), Flaxseed wrap. Dinner: Butter, Greek Salad with Avocado, Nutiva Coconut Manna, Broccoli Flower Clusters, Strauss Grass Fed Ribeye. Snacks/Other: low carb freezer fudge, T&T Korean Roasted Sea Laver. more...
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417 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Yoga - 1 hour and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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steady weight
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