thoj's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 July 2012:
1697 kcal Fat: 50.26g | Prot: 85.55g | Carb: 235.52g.   Breakfast: Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee Creamer - French Vanilla, Trop50 Juice (50% Less Sugar, PomBluberry). Lunch: healthy choice turkey and sweet potato, nectarine. Dinner: Zucchini, Fat Free Sour Cream, Artisan Style Tortillas - Corn & Whole Wheat Blend, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Boneless Skinless Chicken Breast, Corn. Snacks/Other: Peanut Butter M&M's, larabar. more...
2067 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight



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