Weigh In record (no journal entry) for 24 July 2012
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 July 2012:
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1697 kcal
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Fat: 50.26g | Prot: 85.55g | Carb: 235.52g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Trop50 Juice (50% Less Sugar, PomBluberry), Coffee Creamer - French Vanilla, Coffee. Lunch: nectarine, healthy choice turkey and sweet potato. Dinner: Corn, Zucchini, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Fat Free Sour Cream, Boneless Skinless Chicken Breast, Artisan Style Tortillas - Corn & Whole Wheat Blend. Snacks/Other: Peanut Butter M&M's, larabar. more...
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2067 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
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steady weight
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