CarlosV73's Journal, 24 July 2012

Feeling great and sleeping a lot better.

243.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 56.38g | Prot: 112.27g | Carb: 94.71g.   Breakfast: Organics Extra Large Brown Egg, Turkey Sausage. Lunch: Whole Grain Rolls, Omega Plus Light Mayonnaise, Low Fat Small Curd Cottage Cheese, American or Cheddar Type Processed Cheese, Deli Style Shaved Smoked Ham. Dinner: Mixed Vegetables, Atlantic Cod, Fresh Take Southwest Three Cheese. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), French Onion Dip, Regular Ripples Potato Chips, Butter Toffee Peanuts. more...

3071 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...