Weigh In record (no journal entry) for 04 June 2018
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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3023 kcal
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Fat: 81.00g | Prot: 340.05g | Carb: 226.25g.
Breakfast: All Whites 100% Liquid Egg Whites, Farmhouse Cage Free Brown Eggs, Bob's Red Mill Old Fashioned Rolled Oats, Optimum Nutrition Hydrowhey. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Avocados, Planters NUT-rition Men's Health Recommended Mix, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast. Dinner: Green Giant Valley Fresh Steamers Whole Green Beans, Wal-Mart 93/7 Lean Ground Beef, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Uncle Ben's Ready Rice Jasmine, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Hydrowhey. more...
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losing 1.2 lb a week
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