Weigh In record (no journal entry) for 29 May 2018
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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3276 kcal
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Fat: 103.23g | Prot: 353.73g | Carb: 219.87g.
Breakfast: All Whites 100% Liquid Egg Whites, Farmhouse Cage Free Brown Eggs, Bob's Red Mill Old Fashioned Rolled Oats, Optimum Nutrition Hydrowhey. Lunch: Nectarines, Skinless Chicken Breast, Uncle Ben's Ready Rice Jasmine, Planters NUT-rition Men's Health Recommended Mix, Planters NUT-rition Men's Health Recommended Mix, Wal-Mart 93/7 Lean Ground Beef, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Great Value Steamable Broccoli & Cauliflower, Skinless Chicken Breast, Uncle Ben's Ready Rice Jasmine, All Whites 100% Liquid Egg Whites. Snacks/Other: Avocados , Optimum Nutrition Hydrowhey. more...
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gaining 2.1 lb a week
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