Siegels's Journal, 04 June 2018

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seriously spiraling or of control

145.0 lb Lost so far: 2.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2018:

889 kcal

Fat: 38.98g | Prot: 114.49g | Carb: 16.79g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Harvestland Sliced Turkey Breast. Dinner: Chicken Wing. more...

2514 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...

gaining 16.8 lb a week

5 Supporters Support

Comments

You know how to correct this, and I'm sure you will. That goes for me as well!

04 Jun 18 by member: adamevegod1

I fell off the wagon with my plan this weekend. Gained some odd 7 pounds back. Infuriating, at myself. But we’re going to grab the bull by the horns, and go for it. This is the Summer of US.

04 Jun 18 by member: KayBuckaroo


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Siegels's Journal, 04 June 2018

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