Weigh In record (no journal entry) for 04 June 2018
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226.2 lb
Lost so far: 26.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1466 kcal
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Fat: 109.87g | Prot: 95.57g | Carb: 22.87g.
Breakfast: Egg, Tea (Brewed), Cream (Half & Half), McDonald's Sausage Patty. Lunch: President's Choice Monterey Jack Cheese, Sour Cream, Lettuce, Pace Salsa Verde, Garlic, Onions, Chicken Breast, Red Tomatoes, La Costena Chipotle Peppers in Adobo Sauce. Dinner: Butter, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Caesar Salad Dressing, Cos or Romaine Lettuce, President's Choice Striploin Steak. more...
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losing 3.6 lb a week
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