Weigh In record (no journal entry) for 28 May 2018
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229.8 lb
Lost so far: 23.2 lb.
Still to go: 49.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 May 2018:
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1616 kcal
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Fat: 130.72g | Prot: 87.76g | Carb: 23.30g.
Breakfast: Egg, Tea (Brewed), McDonald's Sausage Patty, Cream (Half & Half). Lunch: Soy Sauce (Shoyu) (Low Sodium), Roland Seasoned Rice Wine Vinegar, Sesame Oil, Olive Oil, Dole Green Onion, Garlic, Onions, Dole Classic Cole Slaw Mix, Ground Pork. Dinner: Chicken Breast (Skin Eaten), Parmesan Cheese (Shredded), Caesar Salad Dressing, Cos or Romaine Lettuce. more...
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gaining 1.3 lb a week
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