Weigh In record (no journal entry) for 24 July 2012
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132.2 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1901 kcal
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Fat: 99.08g | Prot: 65.59g | Carb: 188.62g.
Breakfast: Coffee (Brewed From Grounds) , Sausage Biscuit. Lunch: Chicken Pot Pie. Dinner: Meatless Fried Rice, Cooked Carrots, Scallop (Mixed Species). Snacks/Other: Sweet Cherries, Baked Cheeze-It Snacks. more...
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losing 1.9 lb a week
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