Weigh In record (no journal entry) for 13 May 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1866 kcal
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Fat: 76.17g | Prot: 84.24g | Carb: 213.85g.
Breakfast: Bananas, Peanut Butter, Blackberries, Egg. Lunch: White Turkey (Deli Cut Rotisserie), Canola Mayonnaise, Mango Salsa (Medium), Santitas White Corn Tortilla Chips. Dinner: Brownie, Pepperoni Pizza (Frozen, Cooked), French or Vienna Bread (Includes Sourdough). Snacks/Other: Peanut Butter, Strawberries, Strawberry Greek Yogurt, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...
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2176 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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sholbk's weight history
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