Weigh In record (no journal entry) for 03 June 2018
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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811 kcal
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Fat: 55.70g | Prot: 45.04g | Carb: 32.24g.
Lunch: Repolho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Picanha. Dinner: Ovo Mexido. Snacks/Other: Mexerica. more...
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gaining 0.9 lb a week
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