Weigh In record (no journal entry) for 23 July 2012
|
274.2 lb
Lost so far: 9.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
826 kcal
|
Fat: 16.17g | Prot: 49.70g | Carb: 122.62g.
Lunch: 12" Turkey Breast & Ham. Dinner: Dark Chocolate with Whole Hazelnuts, Milk (Fat Free or Skim, Calcium Fortified). more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenrayhoward's weight history
|