Stevenrayhoward's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
274.2 lb Lost so far: 9.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
826 kcal Fat: 16.17g | Prot: 49.70g | Carb: 122.62g.   Lunch: 12" Turkey Breast & Ham. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Dark Chocolate with Whole Hazelnuts. more...
on diet Stevenrayhoward's own diet   losing 1.9 lb a week

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