Melikaff's Journal, 23 July 2012

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Weigh In record (no journal entry) for 23 July 2012

163.0 lb Lost so far: 5.0 lb. Still to go: 28.0 lb. Diet followed N/A.

Diet Calendar Entries for 23 July 2012:

1281 kcal

Fat: 107.16g | Prot: 50.89g | Carb: 34.99g. Breakfast: Cauliflower Fried Rice. Dinner: Black Olives, Cheddar Cheese, Avocados, Sour Cream, Ground Beef (70% Lean / 30% Fat), Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Stuffed Green Olives. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Melikaff's Journal, 23 July 2012

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