Weigh In record (no journal entry) for 02 June 2018
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319.4 lb
Lost so far: 9.6 lb.
Still to go: 169.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1144 kcal
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Fat: 83.40g | Prot: 73.98g | Carb: 20.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Oscar Mayer Thick Cut Bacon (12g). Dinner: Daisy Sour Cream, American Value Green Beans (Canned), Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 7.0 lb a week
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 Comments
Excellent start. Let's go! #getserious #mindset #grindtime
02 Jun 18 by member: jimmiepop
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Great Macros! Great start. Keto is the best for me. Keep calm and Keto on!
02 Jun 18 by member: Judyrose1997
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