Weigh In record (no journal entry) for 02 June 2018
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1376 kcal
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Fat: 40.36g | Prot: 90.68g | Carb: 157.62g.
Breakfast: Butter (Salted), Grits, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Hormel Black Label Fully Cooked Original Bacon. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Pure Heart Seedless Watermelon, Campbell's Split Pea & Ham Chunky Soup. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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1759 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 0.7 lb a week
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